How do I lose weight (10 kg) in 45 days?
Losing 10 kg in 45 days is a challenging goal and it's important to approach it healthily and sustainably. Here are some steps you can take to achieve your weight loss goal: 1. ** Consult a healthcare professional **: Before starting any weight loss plan, it's essential to consult with a doctor or a registered dietitian. They can assess your current health status and provide personalized recommendations based on your individual needs. 2. ** Set realistic goals **: While it's ambitious to aim for a significant weight loss in a short period, it's crucial to set realistic expectations. Losing 1-2 kg per week is generally considered safe and sustainable. 3. ** Create a calorie deficit **: Weight loss occurs when you consume fewer calories than you burn. Calculate your daily calorie needs and aim to create a deficit through a combination of diet and exercise. However, ensure that your calorie intake doesn't fall below 1200-1500 calories per day for women and 1500-1800 ca...


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